additional recipes from copycat fast food video

Chicken enchilada soup (8 servings)- 2 points per serving

About 293 calories, 7g fat, 20g carbs, 28g protein 

1 tsp minced Garlic

1 small yellow Onion

1 Jalapeño

1 Bell pepper

2 tsp cumin

1 tsp garlic powder

3 tbsp flour

8 cups chicken or bone broth

1.25 lbs chicken breast (or cooked rotisserie chicken)

1 can Black beans 

1 can tomatoes with chiles

1 can sweet kernel Corn 

1/2 cup enchilada sauce

1/2 shredded reduced fat Cheese

6 light Laughing cow wedges 

Hot chicken sandwich-(makes 4) 6 points per sandwich

About 344 calories, 4g fat, 39g carbs, 39g protein 

4 Buns

4 thin sliced Chicken breast

Brine: 1 cup pickle juice

1 cups fat free milk

2-3 tbsp hot sauce

Seasoning of choice (I used hot honey)

2 cups Slaw mix

1/2 cup plain nonfat Greek yogurt

Salt & pepper

Paprika

Chipotle sauce (I used cholula)

1/4 cup flour

1/2 cup panko

Paprika, cayenne, garlic powder, onion salt

1-2 eggs

Bake at 425 for 10-12 minutes, flip and bake 10 more mins or until cooked through 

Sauce: 1/4 cup Greek yogurt, 1 tsp chili honey, 1-2 tsp chipotle sauce

Mac daddy calzone (makes 2)-14 points 

About 553 calories, 6g fat, 95g carbs, 30g protein 

1 cup plain nonfat Greek yogurt

1 1/3 cup all purpose flour

1 tsp baking powder

Seasoning of choice

1 serving Mac and cheese (I used Goodles)

1 sliced turkey dog

Garlic salt 

Bake at 400 for 10 minutes, flip and bake 6-8 more minutes or until golden brown

Buckeye brownie crumbl inspired cookie- 10 points 

About 262 calories, 11g fat, 37g carbs, 6g protein

1 tbsp cocoa powder

1 tbsp all purpose flour

12g brown sugar or sugar replacement 

Salt

1 tbsp no sugar added applesauce

Vanilla

1 tbsp Peanut butter

2 tsp powdered sugar (can also use a sugar replacement) 

8g melted dark chocolate chips

Seasoned Rice

1 cup rice

1 tbsp olive oil

1 1/2 cup chicken broth

8 oz tomato sauce

1 tsp Garlic salt 

1 tsp cumin

Cheesy double beef burrito-7 points

About 304 calories, 10g fat, 40g carbs, 22g protein

1 Large low carb tortilla

1 tbsp light sour cream

15g queso

13g seasoned rice

10g RF shredded cheese

1 tbsp fiesta strips

Ground turkey taco meat

Double stack taco- 5 points

About 222 calories, 11g fat, 16g carbs, 18g protein

1 Low carb street taco tortilla

1 Crunchy taco shell

15g queso

12g RF shredded cheese

1 tbsp fiesta strips (or tortilla chips)

Shredded lettuce

Ground turkey taco meat

quesadilla explosion salad- 12 points (usually 41) 596 calories (usually 1420 calories), 44g protein

chopped romaine lettuce for base

diced tomatoes

1/2 cup seasoned with elote seasoning (or corn salsa)

6 blue corn tortilla chips, crushed

1/2 serving RF shredded cheese

3 oz grilled chicken

1 tbsp cilantro avocado dressing

1 tbsp salsa ranch dressing

optional-fresh lime

quesadilla: 

1 low carb tortillas

1 oz RF shredded cheese

mild taco bell sauce

frisco melt- 12 points (usually 34) 415 calories (usually 970 calories), 35g protein

2 slices sourdough bread

1 slice RF swiss cheese

1 slice RF colby cheese (or other cheese of choice)

2- 2 oz burgers made from 93% lean ground beef

sauce: (for 2 sandwiches)

1 tbsp lite mayo

1 tbsp ketchup

1/2 tsp worcestershire sauce

garlic salt

minced onion

Pretzel buns:

1 1/3 cup all purpose flour

1 tsp baking powder

3/4 cup plain nonfat greek yogurt 

1/4 cup milk of choice

1/4 cup baking soda in 6-8 cups boiling water for 20-30 seconds

Bake at 400 for 20-25 minutes