cookbook points/calories/macros

f-fat, c-carbs, p-protein

recipe	ww points	ww points	calories	macros
basic veggie mix	​0	points	45	0f 10c 2p
green bean veggie mix	0	points	98	1f 19c 7p
bean veggie mix	0	points	159	1f 30c 8p
balsamic veggie mix	1	points	47	0f 9c 2p
stir fry veggie mix	1	points	88	3f 11c 4p
turkey burgers	0	points	165	3f 3c 30p
two ingredient dough pita	4	points	174	1f 31c 9p

buffalo chicken wraps	3	points	215	8f 14c 21p
queso dip	3	points	144	6f 7c 14p
two ingredient dough bagel dogs	2	points	74	2f 9c 5p
air fryer tortilla chips	6	points	​160	2f 32c 4p
corn salsa	0	points	65	1f 12c 2p
pico de gallo	0	points	18	​0f 4c 1p
medium salsa	0	points	26	0f 6c 1p
air fryer potato chips	4	points	160	0f 37c 4p

​baked oats	4	points	​381	​10f 50c 24p
two ingredient dough bagels	4	points	174	1f 31c 9p
breakfast bowl	6	points	369	16f 20c 36p
egg bake	2	points	160	8f 7c 15p
peanut butter pancakes	3	points	294	7f 46c 15p
breakfast burrito	6	points	368	17f 30c 39p
sheet pancake	2	points	76	2f 12c 6p
air fryer french toast	3	points	280	7f 52c 14p
breakfast sandwich	7	points	399	16f 32c 31p

turkey chili	1	points	284	​3f 32c 33p
zucchini turkey sausage soup	4	points	267	11f 18c 21p
chicken salad	1	points	153	4f 4c 23p
tuna salad	1	points	​186	6f 10c 26p
bean salad	1	points	167	3f 26c 8p
pasta salad	5	points	​272	6f 43c 16p

meat sauce	2	points	270	4f 17c 42p
crab pasta	13	points	​494	​10f 78c 29p
hearts of palm	7	points	​301	14f 21c 24p
tuna noodles	6	points	580	11f 80c 51p
spinach artichoke pasta	9	points	​410	​6f 66c 24p
taco pasta	8	points	660	​6f 103c 51p

copycat mcgriddle	7	points	373	​15f 32c 32p
sesame noodles	9	points	​400	​10f 49c 26p
southwest egg rolls	1	points	​154	1f 22c 12p
CFA breakfast burrito	8	points	416	​14f 53c 35p
CFA sandwich patty	2	points	229	3f 21c 31p
mexican pizza	4	points	​435	9f 45c 43p
copycat mall pretzels	1	points	​35	0f 6c 2p
copycat breakfast crunch wrap	10	points	392	23f 41c 23p
sausage egg cheese biscuit	8	points	377	13f 35c 30p

turkey blt wrap	6	points	242	9f 29c 27p
chicken caesar wrap	6	points	​322	​12f 36c 34p
burger wrap	6	points	356	13f 29c 45p
air fryer chicken hummus wrap	5	points	330	11f 39c 33p
bbq chicken wrap	5	points	296	​9f 33c 38p
buffalo chicken wrap	5	points	318	​11f 31c 39p
reuben wrap	7	points	250	11f 20c 26p

pizza bowl	10	points	426	8f 57c 33p
greek bowl	9	points	497	​8f 63c 51p
reuben bowl	10	points	388	11f 47c 24p
taco bowl	7	points	468	​7f 62c 36p
cobb salad bowl	11	points	602	22f 50c 50p
club sandwich bowl	11	points	407	​10f 45c 32p
burger bowl	10	points	430	10f 49c 34p
caprese bowl	10	points	475	​9f 56c 39p
stir fry bowl	8	points	500	5f 63c 50p
poke style bowl	9	points	585	12f 74c 43p
italian sausage bowl	11	points	533	15f 63c 36p
crab rangoon bowl	12	points	546	​11f 81c 30p

air fryer fried pickles	1	points	63	1f 10c 3p
air fryer calzones	12	points	422	5f 64c 25p
crab rangoon wontons	1	points	34	0f 6c 2p
breaded okra	3	points	164	3f 27c 7p
buffalo chicken egg rolls	3	points	120	2f 12c 12p
mini tacos	1	points	76	2f 6c 11p
two ingredient dough spinach bites	3	points	138	1f 21c 9p
tuna jalapeno poppers	1	points	44	2f 1c 5p
zucchini fritters	2	points	91	3f 10c 6p
cinnamon apple fries	4	points	238	2f 68c 3p
cinnamon pretzel bites	1	points	50	0f 9c 3p
blueberry cobbler	2	points	162	3f 30c 8p
cinnamon apples	3	points	163	3f 43c 1p

banana bread	5	points	428	9f 103c 24p
apple bread	8	points	404	9f 96c 25p
mixed berry muffins	2	points	82	1f 15c 2p
apple nachos	5	points	300	12f 45c 7p
apple yogurt dip	4	points	145	2f 17c 18p

​pizzadilla	6	points	316	10f 28c 26p
egg roll in a bowl	3	points	371	6f 17c 56p
veggie fried rice	4	points	200	6f 28c 10p
spanish rice	3	points	300	​3f 60c 12p
two ingredient dough pizza bake	12	points	509	​6f 79c 35p
hawaiian pizza bake	12	points	548	4f 89c 38p
chili nachos	10	points	357	​13f 44c 41p