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  • Writer's pictureNikki

cookbook points/calories/macros

Updated: May 8, 2023



f-fat, c-carbs, p-protein

recipe

ww points

ww points

calories

macros

basic veggie mix

​0

45

0f 10c 2p

green bean veggie mix

0

98

1f 19c 7p

bean veggie mix

0

159

1f 30c 8p

balsamic veggie mix

1

47

0f 9c 2p

stir fry veggie mix

1

88

3f 11c 4p

turkey burgers

0

165

3f 3c 30p

two ingredient dough pita

4

174

1f 31c 9p


buffalo chicken wraps

3

215

8f 14c 21p

queso dip

3

144

6f 7c 14p

two ingredient dough bagel dogs

2

74

2f 9c 5p

air fryer tortilla chips

6

​160

2f 32c 4p

corn salsa

0

65

1f 12c 2p

pico de gallo

0

18

​0f 4c 1p

medium salsa

0

26

0f 6c 1p

air fryer potato chips

4

160

0f 37c 4p



​baked oats

4

​381

​10f 50c 24p

two ingredient dough bagels

4

174

1f 31c 9p

breakfast bowl

6

369

16f 20c 36p

egg bake

2

160

8f 7c 15p

peanut butter pancakes

3

294

7f 46c 15p

breakfast burrito

6

368

17f 30c 39p

sheet pancake

2

76

2f 12c 6p

air fryer french toast

3

280

7f 52c 14p

breakfast sandwich

7

399

16f 32c 31p


turkey chili

1

284

​3f 32c 33p

zucchini turkey sausage soup

4

267

11f 18c 21p

chicken salad

1

153

4f 4c 23p

tuna salad

1

​186

6f 10c 26p

bean salad

1

167

3f 26c 8p

pasta salad

5

​272

6f 43c 16p


meat sauce

2

270

4f 17c 42p

crab pasta

13

​494

​10f 78c 29p

hearts of palm

7

​301

14f 21c 24p

tuna noodles

6

580

11f 80c 51p

spinach artichoke pasta

9

​410

​6f 66c 24p

taco pasta

8

660

​6f 103c 51p


copycat mcgriddle

7

373

​15f 32c 32p

sesame noodles

9

​400

​10f 49c 26p

southwest egg rolls

1

​154

1f 22c 12p

CFA breakfast burrito

8

416

​14f 53c 35p

CFA sandwich patty

2

229

3f 21c 31p

mexican pizza

4

​435

9f 45c 43p

copycat mall pretzels

1

​35

0f 6c 2p

copycat breakfast crunch wrap

10

392

23f 41c 23p

sausage egg cheese biscuit

8

377

13f 35c 30p


turkey blt wrap

6

242

9f 29c 27p

chicken caesar wrap

6

​322

​12f 36c 34p

burger wrap

6

356

13f 29c 45p

air fryer chicken hummus wrap

5

330

11f 39c 33p

bbq chicken wrap

5

296

​9f 33c 38p

buffalo chicken wrap

5

318

​11f 31c 39p

reuben wrap

7

250

11f 20c 26p


pizza bowl

10

426

8f 57c 33p

greek bowl

9

497

​8f 63c 51p

reuben bowl

10

388

11f 47c 24p

taco bowl

7

468

​7f 62c 36p

cobb salad bowl

11

602

22f 50c 50p

club sandwich bowl

11

407

​10f 45c 32p

burger bowl

10

430

10f 49c 34p

caprese bowl

10

475

​9f 56c 39p

stir fry bowl

8

500

5f 63c 50p

poke style bowl

9

585

12f 74c 43p

italian sausage bowl

11

533

15f 63c 36p

crab rangoon bowl

12

546

​11f 81c 30p


air fryer fried pickles

1

63

1f 10c 3p

air fryer calzones

12

422

5f 64c 25p

crab rangoon wontons

1

34

0f 6c 2p

breaded okra

3

164

3f 27c 7p

buffalo chicken egg rolls

3

120

2f 12c 12p

mini tacos

1

76

2f 6c 11p

two ingredient dough spinach bites

3

138

1f 21c 9p

tuna jalapeno poppers

1

44

2f 1c 5p

zucchini fritters

2

91

3f 10c 6p

cinnamon apple fries

4

238

2f 68c 3p

cinnamon pretzel bites

1

50

0f 9c 3p

blueberry cobbler

2

162

3f 30c 8p

cinnamon apples

3

163

3f 43c 1p


banana bread

5

428

9f 103c 24p

apple bread

8

404

9f 96c 25p

mixed berry muffins

2

82

1f 15c 2p

apple nachos

5

300

12f 45c 7p

apple yogurt dip

4

145

2f 17c 18p


​pizzadilla

6

316

10f 28c 26p

egg roll in a bowl

3

371

6f 17c 56p

veggie fried rice

4

200

6f 28c 10p

spanish rice

3

300

​3f 60c 12p

two ingredient dough pizza bake

12

509

​6f 79c 35p

hawaiian pizza bake

12

548

4f 89c 38p

chili nachos

10

357

​13f 44c 41p




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