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AIR FRIED CINNAMON PRETZELS
- Nikki
- Feb 3, 2022
- 1 min read
Updated: Mar 31, 2022
INGREDIENTS
· 1 1/3 CUP ALL PURPOSE FLOUR
· 1 CUP NONFAT GREEK YOGURT
· 1 TSP BAKING POWDER
· 2 TBSP MONK FRUIT SWEETENER
· 2 TSP CINNAMON
DIRECTIONS
MIX TOGETHER FLOUR, ½ TSP CINNAMON & BAKING POWDER
COMBINE WITH GREEK YOGURT & LET SIT FOR 5 MINUTES
WEIGH OUT 16 EVEN PORTIONS
FORM EACH PRETZEL INTO A BALL OR SHAPE OF CHOICE
BOIL BOUT 6-8 CUPS WATER WITH ¼ CUP BAKING SODA
DROP PRETZELS BITES INTO WATER FOR 7-10 SECONDS THEN MOVE TO PARCHMENT PAPER
SPRAY TIN FOIL WITH OLIVE OIL SPRAY & LAY OUR PRETZELS
COMBINE CINNAMON & SWEETENER & SPRINKLE ON BOTH SIDES OF PRETZELS
AIR FRY AT 370 FOR 15 MINUTES MOVING AROUND EVERY 5 MINUTES
Thank you so much for throwing in some sweet recipes. Started WW last week. I am a chocoholic and I won't last on Weight Watchers if I can't find substantial sweets that taste good. Tried a WW recipe for brownies that is just ok but not great. These Cinnamon Pretzel Bites sound so yummy.
These are so fun, easy and good! We used Swerve sweetener for the cinnamon sugar mixture and also made an icing for them. We used the Swerve granular for the cinnamon/sugar mixture and then used the Swerve confectioners mixed with water for a zero point icing. Will definitely be making again. I may even incorporate some of the Swerve brown sugar into the recipe to add just a bit more sweetness to the actual dough. We appreciate you, Nikki. Keep the recipes coming. With you having a background in baking I trust you and your recipes.
Thanks so much for sharing this recipe… I can’t wait to try it! Do the pretzel bites keep for multiple days if you keep them in an air tight container or do you recommend eating right away for best flavor?