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  • Writer's pictureNikki

TURKEY BURGERS

Updated: Apr 2, 2022



INGREDIENTS

· 1 LB 99% LEAN GROUND TURKEY

· 1 EGG

· 1/3 CUP PANKO (I LIKE THE SRIRACHA SEASONED PANKO)

· 2 TSP SEASONING OF CHOICE (TODAY I USED THIS SEASONING)

· SALT

· PEPPER

DIRECTIONS

1. IN A BOWL, MIX TOGETHER GROUND TURKEY, EGG, PANKO, AND SEASONING UNTIL COMBINED

2. USING A SCALE, I DIVIDE THE MIX INTO 5 EVEN SERVINGS WEIGHED OUT IN GRAMS

3. FORM EACH PORTION INTO A BURGER PATTY

4. I COOK THE PATTIES FOR 4-5 MINUTES EACH SIDE ON THE GRILL OR ON THE STOVE IN A FRYING PAN


- I HAD THIS BURGER ON A CARB SMART BUN WITH A SLICE OF LIGHT HAVARTI CHEESE, ROMAINE LETTUCE, SLICED RED ONION, & NO SUGAR ADDED SWEET & SPICY BBQ SAUCE.

- ON THE SIDE, I HAD TRADER JOES VEGGIE BITES!




* I SHOW EXACTLY HOW I PREPARE MY TURKEY BURGERS IN THIS VIDEO! *


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5 comentários


Nicole
Nicole
20 de jul. de 2023

Do you count the pts for the panko?

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Respondendo a

What video?

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Lora A. Baldracchi
Lora A. Baldracchi
06 de fev. de 2023

Is there any way to print them easily?

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These are in my regular rotation now. So good!

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