This beginner gym guide is a 140-page PDF ebook that includes:
 
-60 Exercise pages with photos showing the exercise, detailed instructions, breathing cues, tips, and a link to a video demo on YouTube
 
-Basic information you need to get started strength training
 
-Sample workouts (4 and 3 day splits)
 
-Here is the video with the exercise demos (each exercise page in the guide links directly to the time stamp in the video that showing the exact exercise) 
 
https://youtu.be/MKXWJramm1k?si=azlHNDm8Q9cFKbyz
 
I created this guide to share all the exercises I personally used at the beginning of my fitness journey after losing 70 lbs. I am a NASM Certified Personal Trainer with 5+ years of experience, and have truly become passionate about strength training.
 
That said, this guide is meant for educational purposes only. Everyone’s body and health history are different, and what works for me may not be appropriate for everyone. If you have any medical conditions, injuries, limitations, or concerns, it’s important to consult with a doctor or qualified healthcare professional before starting this or any exercise program. Always listen to your body and move at a pace that feels right for you.
 
to see what is inside, watch this video here: https://www.youtube.com/watch?v=30gjeFZ64yQ&t=1s